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Bosu ball combines elements of cardio, strength, and flexibility into unique and highly effective workouts

25-inch ball increases the difficulty of workouts and builds strength faster by forcing the engagement of more muscles

Improves flexibility, endurance, strength, and ability by performing versatile workouts; Forces you to maintain your center of gravity

Ideal piece of equipment for rehabilitation and physical therapy with the unstable surfacing

Made with strong, non-slip, non-marking material that won't burst under pressure; Includes a guided workout and easy-to-use inflation pump