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Multipurpose Workout Ball Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise

Muscle Engagement 25-inch (63.5 cm) balance ball increases the difficulty of workouts with a quadrant design for strengthening specific muscles

Versatile Balance Dome Balance trainer improves your flexibility, endurance, strength, and overall ability by allowing you to perform multiple and versatile workouts

Good for Rehabilitation Not just for exercise, this workout ball can be used as equipment for rehabilitation and physical therapy with the help of its unstable surfacing

Durable and Easy to use Includes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking, durable material and can support up to 350 pounds