"MULTI SPORT TRAINING Make the Champion Sports Rhino Poly Training Rope essential to your strength training, crossfit, cardio, or sport-specific fitness programs. Even 10 minutes of battle rope exercises is enough to burn calories, burn fat, reshape and tone targeted muscles and muscle groups throughout your body. WEIGHTED Our training ropes provide over 20 pounds of resistance that you can sling around for maximum results. This helps create just the right amount of muscle tension as you balance stabilizing and moving through your myriad of exercises. Your body locks in and activates multiple muscles at once. HEAVY DUTY Use your rope indoors, outdoors, at the gym, at the park, at home, virtually anywhere for a thorough workout. The ultra strong polyester strand weave is designed to stand up to even the most extreme abuse to deliver the results you want. DURABLE GRIPS No matter how intense the workout gets, your grip stays secure thanks for PVC coated handles. We’ve formulated these grips to be slip, crack, tear, rip, and fray resistant for the long haul. Quality you can depend upon. MULTIPLE LENGTHS Wherever you train, we have just the right rope length to get the job done. Choose from 30, 40, and 50 foot ropes that gradually increase the weight resistance and types of exercises you can do. Our ropes are standard equipment for gyms, personal trainers, schools, physical education classes, crossfit, fitness studios, camps, and more. Select the right setup to meet your fitness goals and get started on the journey to a new you. -Champion Sports Rhino Poly Training Rope -Weighted for Intense Fitness Training -Heavy Duty Polyester Weave -PVC Coated Grips -30, 40, 50 Foot Lengths"